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Features
- Precise spoken instructions avoid craning to see a book or screen and encourage your attention to turn inwards.
- Played throughout, provides a balanced UK class. Also fully programmable for self styled practices, helping to make yoga a regular part of your life.
- Inlay gives advice on using the CD, with suggested track combinations and photos demonstrating each posture.
- Postures include Dog (up and down), Child, Mountain, Tree, Triangle, Forward bend, Bridge, Cobbler, Spinal twist...
- A warm up, breathing exercises and a relaxation are also given.
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