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Yoga Retreat Sample
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We've provided a free sample of the CD for you to listen to online. In it, Joan talks you through a relaxing breathing exercise, lasting 4 minutes. Ideally you should lie down, but if that's inconvenient, you can do it sitting at your desk. Please read the legal disclaimer and copyright notice below before using the sample in any way. |
To download the sample, just click here. Then simply open it in your computer's MP3 player (eg WinAmp) to listen to it.
The sample is intended for people in a normal state of health and fitness. Before following the instructions it is recommended that you consult your doctor as to it's suitability, especially if you suffer from any health problems or special conditions. The publisher, author and photographer cannot accept responsibility for any injury or damage incurred as a result of using the sample.
Copyright © Joan Stonehouse / Robert Goodson 2002. All rights reserved. This sample may not be reproduced or transmitted in any form or by any means, electronic or mechanical, or by any information storage or retrieval system now known or hereafter invented without prior written permission of the Publisher.